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Weight Loss Program Motivation Tips To Keep You On The Right Track

by admin 

A wise man once said, “Our health always seems much more valuable after we lose it”. Although most people seek a weight loss program to improve their appearance, good health is really the most important goal of all. Fortunately, those who lose weight by following realistic diet and exercise plans experience improved health as a side effect.

With improved health and appearance as the promised outcome, it’s no wonder people sign up in droves for the latest plans offering quick weight loss. However, slow and steady always wins the race when it comes to dieting. That said, how do you stay motivated when things seem to be moving at the proverbial snail’s pace?

Here are some tips to keep you focused and motivated:

1. First and foremost, set realistic goals for yourself and always monitor your progress – if you set impossible targets, you will not be able to achieve them and your motivation will go right out of the window.

2. Secondly, always choose weight loss programs by consulting with a nutritionist and fitness expert first. Once you and your health professional have chosen the best plan for you, make a commitment to stick to it. This is your goal and you’re going to do everything necessary to achieve it.

3. You obviously decided to go on a diet to melt excess fat and become fit. Start thinking of excess body fat as the villain who is preventing you from reaching your goal (a healthy and fit body). Thinking of your fat as a villain will put you in command-mode and you will aggressively begin fighting your fat.

4. Follow success stories of people who have reduced their weight and become fit by following a fitness routine and a healthy diet plan. And realize that we all have the same capabilities – if they can do it, so can you. Positive thinking is a must during your program.
 
5. Flip through health and fitness magazines. Looking at fit bodies pictured therein can really keep you motivated.

6. Visualize how you will look after you shed that extra flab – let this picture guide you into a positive frame of mind and keep you focused on your goal.

7. Develop a ruthless frame of mind when it comes to sticking to your plan – remember, your plan will only work if you follow it consistently. For example, if you’re going to a party, fill up on water a large salad before leaving home and you’ll be less likely to splurge later on.

8. Think of unhealthy foods (fatty, sugary and starchy) as the weapons used by the villains in tip 3 above and stay away from them. If you get a strong craving, try having just a bite. If a particular food seems to be a trigger for you, just keep it out of your home – the last thing you need is to be needlessly tempted. Instead, keep plenty of healthy snacks at hand such a fruit, yogurt and nuts and you’ll be more likely to eat them.

9. A monotonous fitness routine can become difficult to stick to. To stay motivated, add variety into your fitness regime. If you’re bored of jogging, start biking or swimming, or join an aerobics dance class. That way you won’t get stuck in a groove and will look forward to being active.

10. Make friends while working out. Friends are a great motivational factor – you will enjoy their company as you exercise. That’s like increasing your social circle while getting fitter at the same time – two birds with one stone!

11. If jogging or going to the gym is not your cup of tea, switch to a sport. Sports feature that competitive factor that makes them more fun and motivating.

12. Do little things that enhance your fitness plan – reward yourself with small gifts when you achieve a certain target, for instance. Also, turn daily routines such as walking to the store or climbing the stairs at home small add-on workouts.

Most of all, don’t beat yourself up – when you slip off track, just get right back on again. By eating a healthy meal and doing a workout, you’ll be right back on track with your weight loss program.

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