Beating The Yo-Yo Dieting Weight Loss Cycle

October 15, 2008 by admin · Leave a Comment 

One of the common pitfalls many dieters experience is losing weight and then regaining it after the completion of their diet. This practice is commonly referred to as yo-yo dieting.

If you’ve tried to lose weight before, you may be painfully familiar with this concept. You go on a diet and stick with it perfectly. You lose plenty of weight and feel great. That’s where the problem begins with chronic dieters. Read more

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