Wish you could eat what you want? Well, now you can… find out how to outsmart your body and triple your results. Discover how to cheat your way thin! Click here to learn more.

Almost everyone that tries to lose weight struggles with it at some point in time. You are far from alone. Luckily, there are things that can help.

Let’s look at four simple techniques for stopping the weight loss struggle:

1. Honesty is vital, if you want to lose weight. You can’t count some calories. If you conveniently leave the treats you eat out of your counts, your results won’t line up. So, you can have that slice of birthday cake, but you should be sure to record it. Along those same lines, you can’t cut corners with your exercise routines, either. Unfortunately, it’s really easy to stop your routine a few minutes early just this one time.

How do you avoid falling into these easy traps? Well, the best way is to journal. Make sure to record every single exercise you do and how long you do it for. Also, record all of the food you eat and the calorie counts of each one. For a little bit of added incentive, you can even keep a picture or video journal, so you can see your progress, too.

2. The second thing that might be causing your weight loss struggle is not keeping your goal in mind. Goals are important because every milestone you reach will give you a self-esteem boost, as long as you don’t set unreachable expectations for yourself. Don’t give yourself an excuse to fail by trying to accomplish a miracle.

3. Another common problem that you might have is over dieting. If you’ve decided to go on a crash diet because you’ve had trouble with other diet plans, you’re doing more harm than good. There are two reasons why that’s a bad idea.

The first reason is that your body needs a certain amount of calories in a day. If it doesn’t get those calories, it begins to go into starvation mode. What that means is that it starts to take the calories it needs from the muscles you have built up. Muscles give you better metabolism so, without them, it’s much harder to lose weight.

The second reason is that, when you don’t eat enough, you get hunger cravings much more often. Binge eating can undo any of the weight loss you have very quickly. So, it’s important to eat healthy and keep lots of small, healthy snacks available. That way, you’ll avoid harmful food binges.

4. The final reason you may be having trouble is that you may not be eating enough protein or good carbohydrates. It might seem like eating more food is the last thing you need when trying to lose weight. Really, though, eating good carbohydrates, such as whole grains, and proteins can help you to build muscle and keep unhealthy weight off.

Of course, these aren’t all of the reasons why your past diets may have failed. A lot depends on your own personal situation. If you follow some of these tips, though, you are much more likely to lose weight faster and in a healthy way.

It’s true… some people can CHEAT and still lose weight…
Click here to find out how you can do it too!

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If you’ve tried to lose weight before, you may be painfully familiar with this concept. You go on a diet and stick with it perfectly. You lose plenty of weight and feel great. That’s where the problem begins with chronic dieters.

Why is this a problem? Well, for the yo-yo dieter, the thinking goes something like this – because I look great and I’ve lost all this weight, it won’t hurt to splurge just a bit. And after the splurge, nothing bad happens. The next morning, the scale still shows a nice respectable weight and the clothes still fit well so no harm was done, or so it seems.

This cycle continues to repeat itself. Another opportunity to have an extra goodie comes along and so the former dieter goes ahead and enjoys it. After all, nothing bad happened the last time. Little by little the weight creeps back on and it goes largely unnoticed until it’s an obvious problem again.

After all of these seemingly innocent splurges, the scale now shows a heavier weight which is often the same as or more than the dieter’s weight before she began the first diet. Dieting has given her a fatter body composition and possibly left her with more pounds than before. Does this sound familiar to you?

Dieters often end up fatter than when they started because they have incurred damage to their metabolism. When calories are cut the body adjusts itself to use less energy because it doesn’t realize that we are restricting our calories on purpose. Our genetics are wired to believe we are in danger and need to preserve our energy stores when calories are significantly reduced. The result is excess stored fat.

When we simply diet without including proper workouts and nutrition to preserve muscle mass, this lean component is often the first to go – before the fat loss we desire. Further, once we start eating an increased number of calories again after the diet is over, the body is unable to burn them off due to its decreased metabolism. We end up with more fat as a result.

It is unfortunate in this scenario that the weight we lose is often lean muscle and the weight we regain is pure fat. This means the same number of pounds looks fatter each time we regain weight.

Aside from the health implications caused by yo-yo dieting, there is also an emotional component involved. Sometimes a dieter punishes herself by beginning a strict diet because she feels she shouldn’t have gained all that weight in the first place. This restriction works for awhile but typically cannot be maintained long-term. As a result, the dieter will either “cheat” on her plan or binge after the diet has been completed. If this sounds like a pattern you are involved in, special help may be called for. Sometimes it is necessary to seek counseling to break this up and down cycle and regain healthy eating habits.

In order to solve the yo-yo cycle and put it behind you, it is important to learn appropriate and healthy methods for reaching your fitness goals. A sound plan will focus on nutrition, fitness and motivation and embrace a lifestyle mentality rather than a short-term diet approach.

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On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into the events you experience, the material things you possess… AND even the health of your body.

For years, “positive thinking” and goal-setting were often criticized as “pollyanna” and “the law of attraction” was relegated into the category of “new age” fluff.

On the recent Larry King show, panel experts Bob Proctor, John Assaraf and others who were featured in the movie ‘The Secret’ explained that recent breakthroughs in neuroscience along with understanding mental laws, reveal why goal setting, the “law of attraction” and “positive thinking” all work, regardless of whether you look at them from a metaphysical or a scientific perspective.

Scientists have even identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention to things that are important to reaching our goals and to filter out those things that are unimportant.

The RAS is activated by “programming” goals into our sub-conscious minds. Our sub concscious mind is the “power center” and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change.

We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed.

Here’s the kicker – the subconcsious is completely neutral and impartial – it will carry out any instructions you give it.

Unfortunately, many of us are still running negative programs we picked up from others as children when our non-conscious minds were totally open and impressionable, or which we developed over the years as a result of repetition of our own negative thinking.

As it turns out, our own thoughts, repeated daily, are one of the primary ways that our “mental computer” is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior.

To change your results, you must overwrite old negative programming and install positive new programming into your subconscious.

This can be achived through such techniques as written goal setting, positive self-talk (affirmations), and mental imagery (visualization).

In the 1970’s, the Soviets and East Germans were the first to formally use structured mental rehearsal, and at that time, they dominated in several olympic sports. This was reported in great detail in Charles Garfield’s landmark book, “Peak Performance.” Today, virtually all elite athletes use visualization extensively, as we now know that the brain cannot differentiate between real practice and practice that is vividly imagined.

If you are getting more of the same negative results in your life – such as the same health problems, or the same body fat continues to return even after you lose it, then you have probably been un-consciously running old negative programs and re-inforcing them with negative thought patterns.

You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your “mind’s eye” not as you currently are, but as you ideally would like to be).

These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on “automatic pilot.”

In the last decade, neuroscientists discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns.

The Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing the “old records” over and over again.

If you were to carve a new groove into that record, it would never play the same way again. the old pattern would weaken and the new one would take over. Brand new, positive thoughts, feelings and images begin to create new neural patterns.

Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus on sticking with your practice and repeating your new thought patterns is critical.

Is this easy? For most people, no it’s not. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced. Fortunately, writing goals and reading affirmations can help get you started.

You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.

So is there something to this whole “positive thinking” thing?

The philosophers and theologians have been saying yes for the entire span of recorded history: “As you think, so shall you be.” Variations on this proverb can be found in every spiritual and philosophical tradition.

But… if you are the left-brained, “prove-it-to-me” type, you dont have to go on faith anymore. Scientists are beginning to prove more and more convincingly that thoughts are powerful things. Even Larry King seemed impressed with what his panel of “mind mentors” had to say.

So how soon are you going to begin your mental training right alongside your physical training? When are you going to learn how to harness this power locked up inside your mind?

Guess what? You’re already using this force every day because you cannot turn it off. Whatever you are thinking and picturing in your mind repeatedly on a daily basis is already on it’s way to you, so it’s simply a matter of HOW you are using it, not IF you are using it.

What do you say to yourself every day? Do you say, “I am becoming leaner, healthier and more muscular every day?”… or do you say “I am a fat person – Ive tried everything, nothing ever works?”

The fact is – you can think yourself thin and healthy or you can think yourself obese and ill. Maybe not in the literal sense…but most certainly as the critical part in the chain of causation…

You see, there’s a lot of talk these days in the personal improvement world about law of attraction, manifesting, intention, visualization, affirmations and of course, positive thinking.

Without understanding that there is an orderly, scientific basis underneath all of these things, many people will simply remain skeptics, while on the opposite extreme, others may get the idea that you can sit around meditating and visualizing, then expect a mystical “law of attraction” to kick in and then “poof!” a great body materializes out of thin air… along with the perfect relationship, a nice bank account and fantastic career success.

What really happens is “Positive thinking” and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on.

So success is achieved through positive thinking + positive doing…. attraction + action. There are two sides to the coin. Without paying attention to both, you may continue to struggle… often against nothing but yourself.

If you want to transform your body or any other aspect of your life, then you have to change on the inside (the mind) first and then everything else will follow.

This process of *scientific* goal setting and mental reconditioning through emotionally charged mental imagery (visualization) and internal mental dialogue (affirmations) is the very first thing I have always taught my clients and the first thing I wrote about in my book, Burn The Fat, Feed The Muscle You can learn all of these techniques in detail in chapter 1. Learn more about the psychology of body transormation inside the Burn The Fat ebook.

About the Author:

Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, “Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting the Burn the Fat website.

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