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Weight Loss Program Motivation Tips To Keep You On The Right Track

August 5, 2008 by admin · Leave a Comment 

A wise man once said, “Our health always seems much more valuable after we lose it”. Although most people seek a weight loss program to improve their appearance, good health is really the most important goal of all. Fortunately, those who lose weight by following realistic diet and exercise plans experience improved health as a side effect.

With improved health and appearance as the promised outcome, it’s no wonder people sign up in droves for the latest plans offering quick weight loss. However, slow and steady always wins the race when it comes to dieting. That said, how do you stay motivated when things seem to be moving at the proverbial snail’s pace? Read more

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Are You Ready to Start a Weight Loss Program?

June 20, 2008 by admin · Leave a Comment 

Most people will regularly say they need to lose weight. Many of these same people start one or more weight loss program each year. However, few of them give any thought to whether they are actually ready to begin such a program.

You may be thinking that anyone who wants to lose weight must be ready to start a diet. If they weren’t, they wouldn’t want to lose weight in the first place, right? Being ready to start losing weight requires that one be in the proper mindset or it is nearly impossible to achieve success. By having the proper mindset, or attitude, toward weight loss it is much easier to maintain the motivation necessary to stick with a program. Read more

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