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Fitness Jump Rope Workout

May 25, 2008 by admin · Leave a Comment 

By Lynn VanDyke, Master Personal Trainer

If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.

For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do it, and it doesn’t require a gym membership. Read more

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Online Counseling for Weight Loss

March 3, 2008 by admin · Leave a Comment 

By Lynn VanDyke, Master Trainer

When you’re looking for a way to lose weight, the last thing that you might want to do is get up in front of a bunch of strangers and share your weight loss trials and tribulations.

It works for some people, but for others, they’d just like to know what they need to do and when they need to do it – in the privacy of their own homes.  And that’s exactly what online counseling for weight loss provides. Read more

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