Fitness Jump Rope Workout

May 25, 2008 by admin · Leave a Comment 

By Lynn VanDyke, Master Personal Trainer

If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.

For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do it, and it doesn’t require a gym membership. Read more

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