Losing weight can be difficult. In fact, it can be downright hard. If dieting seems overly complicated to you, you might be wondering if there’s a weight loss for idiots guide available to simplify the process.

The good news is… there are several. And, the bad news is… there are several. One thing that can absolutely stop results in their tracks is having too many choices and this is definitely the case these days with diet plans. How do you know which “idiot guide” is the best?

One of the more popular plans available online is called Fat Loss 4 Idiots and it claims you can lose 9 pounds every 11 days. Although it’s got plenty of fans, does it really work? And more importantly… will it work for you?

How Much Weight Can You Lose In 11 Days?
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It works on the idea of shifting calories to confuse your metabolism. This simply means that rather than eating a reduced number of calories each day until you lose excess weight, calories are mixed up a bit so that your body doesn’t get used to any one calorie level. Mixing things up this way can prevent plateaus and help you lose weight faster than normal.

This principle is nothing new. Bodybuilders have used calorie cycling strategies for years to get lean and in top competition shape. It seems that the Fat Loss for Idiots program has taken this concept and adapted it for the average person who needs to lose a few pounds.

Here’s what I like about the program:

1. It comes complete with a diet generator. This takes the detailed planning out of the equation. Meal planning is difficult for many people and it’s often easier to just have someone else make a plan for you. This is a definite plus.

2. An educational diet guide is provided with the program. Understanding the “why” behind something is important for continued success long into the future.

3. Sticking with a diet plan for 11 days is something anyone can do. When you go on a diet cycle, the duration is only eleven days. If you have additional weight to lose, you simply start another cycle. From a motivational standpoint, it’s easier to visualize doing something for a few days rather than a few weeks or months.

Here’s what I don’t like about the program:

1. Losing 9 pounds in 11 days seems a bit unrealistic. In fact, when you lose weight that quickly, much of it is likely to be water or muscle rather than fat. I would expect the first 11 day cycle would produce a large weight loss for most people while subsequent cycles would be more realistic and healthy.

2. While most people who try the program are happy with their weight loss (even if it’s a little less than 9 pounds) many of them become bored with the food choices. This is actually a negative for most diets unless you are extremely creative and enjoy spending a lot of time in the kitchen.

Overall, if you’ve been looking for a weight loss for idiots guide and need something to jumpstart your progress, Fat Loss 4 Idiots is definitely worth a try. If it doesn’t work out for you, there’s a 60-day, no questions asked, 100% money back guarantee.

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