I Need To Lose Weight – 4 Ways To Stop Struggling With Weight Loss

by admin 

Losing weight can be very hard and frustrating, as I’m sure you know. After all, every day we’re attacked with images of unhealthy foods. We can barely blink without seeing a fast food restaurant or, at least, an ad on TV for one. You may find yourself thinking… I need to lose weight but there are obstacles everywhere I turn!

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Almost everyone that tries to lose weight struggles with it at some point in time. You are far from alone. Luckily, there are things that can help.

Let’s look at four simple techniques for stopping the weight loss struggle:

1. Honesty is vital, if you want to lose weight. You can’t count some calories. If you conveniently leave the treats you eat out of your counts, your results won’t line up. So, you can have that slice of birthday cake, but you should be sure to record it. Along those same lines, you can’t cut corners with your exercise routines, either. Unfortunately, it’s really easy to stop your routine a few minutes early just this one time.

How do you avoid falling into these easy traps? Well, the best way is to journal. Make sure to record every single exercise you do and how long you do it for. Also, record all of the food you eat and the calorie counts of each one. For a little bit of added incentive, you can even keep a picture or video journal, so you can see your progress, too.

2. The second thing that might be causing your weight loss struggle is not keeping your goal in mind. Goals are important because every milestone you reach will give you a self-esteem boost, as long as you don’t set unreachable expectations for yourself. Don’t give yourself an excuse to fail by trying to accomplish a miracle.

3. Another common problem that you might have is over dieting. If you’ve decided to go on a crash diet because you’ve had trouble with other diet plans, you’re doing more harm than good. There are two reasons why that’s a bad idea.

The first reason is that your body needs a certain amount of calories in a day. If it doesn’t get those calories, it begins to go into starvation mode. What that means is that it starts to take the calories it needs from the muscles you have built up. Muscles give you better metabolism so, without them, it’s much harder to lose weight.

The second reason is that, when you don’t eat enough, you get hunger cravings much more often. Binge eating can undo any of the weight loss you have very quickly. So, it’s important to eat healthy and keep lots of small, healthy snacks available. That way, you’ll avoid harmful food binges.

4. The final reason you may be having trouble is that you may not be eating enough protein or good carbohydrates. It might seem like eating more food is the last thing you need when trying to lose weight. Really, though, eating good carbohydrates, such as whole grains, and proteins can help you to build muscle and keep unhealthy weight off.

Of course, these aren’t all of the reasons why your past diets may have failed. A lot depends on your own personal situation. If you follow some of these tips, though, you are much more likely to lose weight faster and in a healthy way.

It’s true… some people can CHEAT and still lose weight…
Click here to find out how you can do it too!

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