I Need To Lose Weight – 4 Ways To Stop Struggling With Weight Loss

December 17, 2009 by admin · Leave a Comment 

Losing weight can be very hard and frustrating, as I’m sure you know. After all, every day we’re attacked with images of unhealthy foods. We can barely blink without seeing a fast food restaurant or, at least, an ad on TV for one. You may find yourself thinking… I need to lose weight but there are obstacles everywhere I turn!

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Almost everyone that tries to lose weight struggles with it at some point in time. You are far from alone. Luckily, there are things that can help. Read more

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Beating The Yo-Yo Dieting Weight Loss Cycle

October 15, 2008 by admin · Leave a Comment 

One of the common pitfalls many dieters experience is losing weight and then regaining it after the completion of their diet. This practice is commonly referred to as yo-yo dieting.

If you’ve tried to lose weight before, you may be painfully familiar with this concept. You go on a diet and stick with it perfectly. You lose plenty of weight and feel great. That’s where the problem begins with chronic dieters. Read more

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Weight Loss Program Motivation Tips To Keep You On The Right Track

August 5, 2008 by admin · Leave a Comment 

A wise man once said, “Our health always seems much more valuable after we lose it”. Although most people seek a weight loss program to improve their appearance, good health is really the most important goal of all. Fortunately, those who lose weight by following realistic diet and exercise plans experience improved health as a side effect.

With improved health and appearance as the promised outcome, it’s no wonder people sign up in droves for the latest plans offering quick weight loss. However, slow and steady always wins the race when it comes to dieting. That said, how do you stay motivated when things seem to be moving at the proverbial snail’s pace? Read more

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Are You Ready to Start a Weight Loss Program?

June 20, 2008 by admin · Leave a Comment 

Most people will regularly say they need to lose weight. Many of these same people start one or more weight loss program each year. However, few of them give any thought to whether they are actually ready to begin such a program.

You may be thinking that anyone who wants to lose weight must be ready to start a diet. If they weren’t, they wouldn’t want to lose weight in the first place, right? Being ready to start losing weight requires that one be in the proper mindset or it is nearly impossible to achieve success. By having the proper mindset, or attitude, toward weight loss it is much easier to maintain the motivation necessary to stick with a program. Read more

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