How Weight Loss Goals Become History (And What You Can Do To Get Back On Track)

February 2, 2009 by admin · Leave a Comment 

Have you ever wondered how weight loss goals you set at the beginning of the year seem to be all but a distant memory come February? If you’re like most people, you had every intension of following through with your weight loss plans. So, why hasn’t it worked out for you?

The article below sums it up nicely – the 8 reasons you likely haven’t been able to stick to your goals and how to turn everything around and get yourself back on track…  

8 Reasons Why You Keep Falling Off The Diet Wagon

By Tom Venuto
Author, Burn The Fat, Feed The Muscle

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: Read more

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Fitness Jump Rope Workout

May 25, 2008 by admin · Leave a Comment 

By Lynn VanDyke, Master Personal Trainer

If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.

For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do it, and it doesn’t require a gym membership. Read more

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Online Counseling for Weight Loss

March 3, 2008 by admin · Leave a Comment 

By Lynn VanDyke, Master Trainer

When you’re looking for a way to lose weight, the last thing that you might want to do is get up in front of a bunch of strangers and share your weight loss trials and tribulations.

It works for some people, but for others, they’d just like to know what they need to do and when they need to do it – in the privacy of their own homes.  And that’s exactly what online counseling for weight loss provides. Read more

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The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?

December 13, 2007 by admin · Leave a Comment 

By Tom Venuto, NSCA-CPT, CSCS
Burn the Fat

On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into the events you experience, the material things you possess… AND even the health of your body.

For years, “positive thinking” and goal-setting were often criticized as “pollyanna” and “the law of attraction” was relegated into the category of “new age” fluff. Read more

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