Pros And Cons Of The South Beach Diet

March 13, 2009 by admin · Leave a Comment 

The South Beach diet is one of the most well known diets. Believe it or not, it wasn’t originally designed to help you lose weight. It was actually created by a cardiologist, Dr. Arthur Agatston, who wanted to use it to fight heart trouble. It just so happens that it can also help with weight loss.

If you want to try the South Beach diet but don’t know where to begin, there are plenty of books on it. You could also visit the website. If you need meal plans, recipes or shopping lists, that’s definitely the best place to start.

The diet focuses on a combination of good fats, like olive oil, proteins and good carbohydrates. It helps you to keep your blood sugar levels from peaking and lets you avoid food cravings. In short, it allows you to eat food that tastes good and is also good for you.

The South Beach diet isn’t about stopping you from eating the food types that you love. It’s about adapting them to be healthier.

For example, if you like to eat a lot of spaghetti, don’t worry. You still can. You just might want to trade in the regular pasta for whole grain pasta. You might also want to switch to other foods that are low on the glycemic index, such as wheat breads instead of white.

Increasing your vegetables, especially leafy greens and beans, and doing things like using olive oil instead of vegetable oil when you cook can also really give you a boost according to the South Beach diet.

Another interesting feature of the diet is if you don’t really consider yourself a cook, you don’t actually have to do any cooking. You can get convenient South Beach diet frozen dinners. Almost any grocery store has them and they all have the exact amounts of proteins, fats, carbs and nutrients that the diet plan says you need in a meal.

There are important things to think about when it comes to the South Beach diet, though.


The most obvious good point is that this particular diet is very good for your health. It’s not just a weight loss diet. It can reduce your risks of having heart attacks and any number of other serious health problems.

Another thing that this diet offers that many others don’t is a great website. 365 weight loss strategies, tons of recipes, customizable plans and printable shopping lists are just a few of the helpful tools you’ll find there.

The online fitness club is great. Through it, you can get advice from dietitians. You can even talk to people just like you in the forums. On top of that, there are even fitness routine videos to watch.


The three phases of the South Beach diet can be tough, especially the first phase. The first phase is very restrictive so it might give you a bit of a shock. If you can get over the initial limitations though, you can get great results. Soon, you’ll be able to move on to other phases and eat a wider variety of foods.

So, carefully examine the pros and cons of the South Beach diet before you decide whether or not it’s the right diet plan for you.

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