Fitness Jump Rope Workout
May 25, 2008 by admin · Leave a Comment
By Lynn VanDyke, Master Personal Trainer
If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.
For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do it, and it doesn’t require a gym membership. Read more
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Online Counseling for Weight Loss
March 3, 2008 by admin · Leave a Comment
By Lynn VanDyke, Master Trainer
When you’re looking for a way to lose weight, the last thing that you might want to do is get up in front of a bunch of strangers and share your weight loss trials and tribulations.
It works for some people, but for others, they’d just like to know what they need to do and when they need to do it – in the privacy of their own homes. And that’s exactly what online counseling for weight loss provides. Read more
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Melt The Fat Review
February 10, 2008 by admin · Leave a Comment
Do you wish you could afford to hire a personal trainer to show you exactly how to get in great shape?
Finding a weight loss program that focuses on the needs of real women with real issues can be difficult.
I’ve known for a long time that there was much more to looking and feeling great than just counting calories and eating rice cakes. You might say I learned this lesson the hard way… and, after numerous attempts to lose weight through dieting and cutting calories, I was ready to just give up.
Now, don’t get me wrong, I’ve lost a LOT of weight by dieting. In fact, I’ve lost the very same pounds over and over again. Probably 100′s of pounds if you were to add them up over the years. However, if you know anything about metabolism and yo-yo dieting, you know there’s a problem with this scenario… Read more
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The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
December 13, 2007 by admin · Leave a Comment
By Tom Venuto, NSCA-CPT, CSCS
Burn the Fat
On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into the events you experience, the material things you possess… AND even the health of your body.
For years, “positive thinking” and goal-setting were often criticized as “pollyanna” and “the law of attraction” was relegated into the category of “new age” fluff. Read more
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